September 29, 2025
Gratitude Letters: Research on Written Appreciation and Their Profound Impact on Wellbeing
In an era where digital communication dominates our daily interactions, the act of sitting down to write a heartfelt letter…
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Healthcare Library
Positive Psychology & Wellbeing
September 24, 2025
The Neuroscience of Gratitude: Brain Studies Revealed
The human brain processes approximately 60,000 thoughts daily, yet research suggests that up to 80% of these thoughts are negative…
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September 15, 2025
Positive Psychology: The Science of Wellbeing – Understanding Evidence-Based Approaches to Human Flourishing
The human experience has long been defined by our struggles, deficits, and pathologies. For decades, psychology focused predominantly on what…
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September 10, 2025
Understanding Resilience: Psychological Perspectives – A Comprehensive Guide for 2025
In an era where uncertainty has become the only constant, the human capacity to bounce back from adversity stands as…
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September 5, 2025
The Psychology of Gratitude: Current Research Findings and Their Implications for Human Wellbeing
In an era where mental health challenges continue to rise globally, researchers are increasingly turning their attention to evidence-based psychological…
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August 30, 2025
Gratitude Practices Around the World: Cultural Perspectives – A Global Exploration of Appreciation Traditions
In a world increasingly characterised by disconnection and digital overwhelm, the ancient wisdom of gratitude practices offers profound insight into…
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August 14, 2025
Gratitude Journals: How They Work and What Research Shows
In an era where mental health challenges affect millions of Australians, the search for evidence-based, accessible interventions has never been…
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