January 21, 2026
Understanding Learned Optimism: Seligman’s Theory and Its Impact on Wellbeing
When faced with setbacks, some individuals quickly recover and persevere whilst others spiral into feelings of helplessness and defeat. This…
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Healthcare Library
Positive Psychology & Wellbeing
January 16, 2026
Gratitude in Different Cultures: Global Perspectives on a Universal Human Experience
In an increasingly interconnected world, the expression of gratitude transcends linguistic barriers yet manifests in profoundly diverse ways. Whilst a…
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January 11, 2026
The Science of Awe: Emotional Research and Its Transformative Impact on Human Well-being
In an era characterised by relentless digital stimulation, chronic stress, and pervasive self-focus, contemporary society faces an emotional deficit that…
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January 6, 2026
Understanding Gratitude Fatigue: When Thanks Feel Forced
In an era where gratitude journals populate every bookshop shelf and "thankfulness" dominates wellness conversations, a quiet rebellion is emerging.…
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December 22, 2025
The Gratitude Jar: A Visual Appreciation Practice for Emotional Wellbeing
In an era where digital distractions fragment our attention and stress pervades daily life, many Australians search for tangible, meaningful…
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December 17, 2025
Understanding Meaning-Making: Viktor Frankl’s Concepts and Their Role in Modern Wellbeing
In a world where nearly 43% of Australians will experience a mental disorder at some point in their lives, the…
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December 11, 2025
Understanding Emotional Granularity: Feeling Specificity in Modern Wellness
The human experience of emotion is far more nuanced than a simple binary of "feeling good" or "feeling bad." Yet…
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November 30, 2025
Understanding Savouring: Prolonging Positive Experiences for Enhanced Wellbeing
In our accelerated modern world, positive experiences often slip through our fingers like sand. A beautiful sunset, a moment of…
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November 25, 2025
The PERMA Model: Seligman’s Wellbeing Framework for Human Flourishing
In an era where healthcare systems increasingly recognise the limitations of treating symptoms alone, the question of what constitutes genuine…
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November 20, 2025
Understanding Character Strengths: VIA Classification and the Science of Human Flourishing
In an era where healthcare increasingly recognises the profound connection between psychological wellbeing and overall health, a remarkable shift has…
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November 15, 2025
Broaden-and-Build Theory: Understanding How Positive Emotions Transform Well-Being
In an era where healthcare systems increasingly recognise the profound connection between emotional states and physical health, a remarkable body…
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November 9, 2025
Understanding Psychological Capital: Hope and Optimism in Modern Wellbeing
The mental health landscape across Australia reveals a sobering reality: 42.9% of Australians aged 16-85 years have experienced a mental…
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