January 19, 2026
Dance Meditation: Movement as Mindfulness in Australia
In an era where 21.5% of Australians experience mental health challenges within a 12-month period, the search for accessible, sustainable…
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Healthcare Library
Meditation & Mindfulness
January 14, 2026
What Are Mantras? Sacred Sounds Across Cultures and Their Role in Holistic Wellness
The human voice carries remarkable power—not merely as a vehicle for communication, but as an instrument of transformation. For millennia,…
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January 9, 2026
Gong Meditation: Sound Therapy Traditions and Their Contemporary Applications
What Is Gong Meditation and Where Did It Originate? Gong meditation, also known as a gong bath or gong sound…
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January 4, 2026
Contemplative Prayer: Meditative Religious Practices and Their Neurological Impact on Human Wellbeing
In an era characterised by relentless digital connectivity and accelerating societal demands, millions of Australians find themselves searching for something…
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December 30, 2025
Aromatherapy in Meditation: Historical Uses – A Journey Through Ancient Ceremonial Practices
The historical use of aromatic substances in meditation represents a cultural tradition that has woven itself through human civilisation for…
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December 25, 2025
Mala Beads: Meditation Counting Tools Explained for Modern Wellness Practice
In an era where digital distractions fragment our attention every few seconds, the sustained practice of mindfulness has become both…
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December 20, 2025
Trataka Meditation: Candle Gazing Practice for Enhanced Focus and Mental Clarity
In an era where the average person checks their smartphone over 100 times daily and digital screens dominate our waking…
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December 14, 2025
What Is Kundalini? Ancient Energy Concepts Explained
In an era where modern science increasingly validates ancient wisdom, few concepts bridge the gap between traditional spiritual practices and…
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December 9, 2025
Singing Bowl Meditation: Himalayan Sound Traditions and Evidence-Based Wellness Practice
In an era where wellness interventions are increasingly scrutinised for scientific validity, ancient practices face the contemporary challenge of demonstrating…
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December 5, 2025
Gratitude Meditation: Contemplative Practices for Mental Wellness in Modern Australia
The relentless pace of contemporary life leaves many Australians grappling with mounting stress, fractured attention, and a pervasive sense of…
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December 3, 2025
Sufi Whirling: Movement as Meditation and the Science of Sacred Spinning
In an age characterised by relentless mental chatter and physical disconnection, countless individuals find themselves trapped between the demands of…
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November 28, 2025
Crystal Meditation: Historical Uses and Beliefs Across Millennia
For thousands of years, civilisations separated by vast oceans and impenetrable mountains independently developed remarkably similar practices involving crystals and…
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