Health Hub
Health hub
Calm, considered
reading.
Plain-English articles on sleep, stress, wellbeing and getting the most from telehealth. General information, never a substitute for advice from your practitioner.
AllSleep & restStress & anxietyMindfulnessWellbeingProductivity
- How to Switch Telehealth Clinics Without a Gap in Care
Want to switch telehealth clinic without a gap in care? Book first, request your records and prep a short handover list. $29 consults, no referral needed. - Telehealth With No Referral: What You Need to BookNo referral needed for a telehealth consult at CannElevate. Here’s what you do need to book: your Medicare number or IHI, a phone, and a few minutes.
- Telehealth Consult Cost in Australia: What a $29 Consult IncludesWhat a telehealth consult costs at CannElevate, step by step: $29 initial consult, $19 follow-ups, phone or video, Mon–Fri 8am–4pm AWST.
- Booking a Telehealth Appointment in Perth: A Quick Guide for Busy West AussiesFrom Joondalup to Mandurah, Ellenbrook to Armadale, a lot of Perth’s day disappears into traffic. A telehealth appointment lets you talk to a practitioner… Read more: Booking a Telehealth Appointment in Perth: A Quick Guide for Busy West Aussies
- Secure Video Consultations: How Telehealth Keeps Your Information PrivateBooking a teleconsultation is quick, but it’s fair to wonder what happens to your information once you click “join”. Here’s a plain-English look at… Read more: Secure Video Consultations: How Telehealth Keeps Your Information Private
- How to Choose a Telehealth Provider in Australia: A Simple ChecklistThere are now dozens of telehealth platforms in Australia, and from the outside they can look much the same. A few quick checks can… Read more: How to Choose a Telehealth Provider in Australia: A Simple Checklist
- What to Expect in a Telehealth Sleep ConsultationMany Australians search for help with their sleep but aren’t sure where to start. A telehealth consultation is a simple way to talk through… Read more: What to Expect in a Telehealth Sleep Consultation
- Understanding Sleep Thermoregulation: The Science of Body Temperature and Rest QualityOn a cold night, pulling on an extra blanket can feel like simple comfort. On a hot one, kicking the sheets off can feel… Read more: Understanding Sleep Thermoregulation: The Science of Body Temperature and Rest Quality
- Understanding the Glymphatic System: How Sleep Clears Waste From the BrainFor most of the twentieth century, the brain was thought to lack a dedicated waste-clearance network of the kind that serves the rest of… Read more: Understanding the Glymphatic System: How Sleep Clears Waste From the Brain
- Understanding the HPA Axis: The Science of the Body’s Stress Response SystemWhen something stressful happens — a near-miss in traffic, a looming deadline, an unexpected bill — the body responds before conscious thought catches up.… Read more: Understanding the HPA Axis: The Science of the Body’s Stress Response System
- Understanding Social Connection: The Science of Loneliness and Healthy AgeingAs people move through their sixties, seventies and beyond, conversations about healthy ageing tend to focus on the body: bone density, muscle mass, balance,… Read more: Understanding Social Connection: The Science of Loneliness and Healthy Ageing
- Understanding Pelvic Floor Health: The Science Behind a Core System Often OverlookedThe pelvic floor is a group of muscles most people never think about until something goes wrong. Spanning the base of the pelvis like… Read more: Understanding Pelvic Floor Health: The Science Behind a Core System Often Overlooked
